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About the Blog

Cold or Flu Got You Down?

01/23/2018

Cold or Flu Got You Down? Here is a list of items I always try to keep around the house, especially during cold and flu season. Stop that cold or flu in its tracks or at least lessen its impact. If you are taking any medications, have specific dietary limitations, or have any concerns regarding any of the remedies listed below, make sure to consult with your primary physician first. It is always important to keep yourself well rested, avoid sugars, grains and processed foods. These items

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Hi all, My name is Dana Johanek, L.Ac. and I think It's about time to express ourselves!

Let's talk health, wellness, food, life and all sorts of topics that effect our lives and those obscure topics we have chosen to overlook.

I enjoy researching different topics, learning new things and offering my tales based on my own knowledge and experiences.

Feel free to email me questions or topic ideas that you would like me to address with the heading "Blog Topic" to [email protected]

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11/14/2017

Motivation...How to keep it going!

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